{"id":6460,"date":"2020-06-15T09:40:00","date_gmt":"2020-06-15T08:40:00","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=6460"},"modified":"2020-11-04T08:50:32","modified_gmt":"2020-11-04T07:50:32","slug":"konec-solskega-leta-in-stres","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/konec-solskega-leta-in-stres\/","title":{"rendered":"Konec \u0161olskega leta in stres"},"content":{"rendered":"<p>\u010ceprav je junij nenavadno hladen in dijakov sploh ni v \u0161olskih klopeh, se mnogi med njimi potijo in vihajo rokave \u0161e pred zadnjimi testi in spra\u0161evanji. Zaklju\u010devanje \u0161olskega leta je lahko za dijake (pa tudi njihove star\u0161e J) zelo stresno. Za njihovo psihi\u010dno zdravje je zato zelo pomembno, da se znajo sprostiti, ustrezno na\u010drtovati \u0161olsko delo in prepoznati znake prevelike utrujenosti.<\/p>\n<p>Kako si lahko dijaki sami pomagajo, da bo junij \u010dim manj stresen, in kako jim lahko pri tem pomagamo profesorji in star\u0161i?<\/p>\n<ul>\n<li><strong>NE ODLA\u0160AJ in NA\u010cRTUJ VNAPREJ!<\/strong><\/li>\n<\/ul>\n<p>Smiselno je vnaprej narediti na\u010drt ocenjevanja, ki naj se ga dijak dr\u017ei. Na\u010drt naj bo zapisan na papir in prilepljen na vidno mesto v sobi, saj tako deluje bolj zavezujo\u010de.<\/p>\n<ul>\n<li><strong>OCENA &#8211; POKAZATELJ ZNANJA <\/strong><\/li>\n<\/ul>\n<p>Ocena je pokazatelj dijakovega znanja in ne njega kot osebe. Ocene ne smemo ena\u010diti s svojo osebnostjo ali samopodobo. Slaba ocena ne pomeni, da je dijak slab kot oseba. Pri tem so dijaku lahko v veliko pomo\u010d star\u0161i, ki svoje naklonjenosti, ljubezni in pozitivne naravnanosti do otrok ne pogojujejo z dobrimi\/slabimi ocenami.<\/p>\n<ul>\n<li><strong>SPROSTITEV <\/strong><\/li>\n<\/ul>\n<p>Dijak naj v svoj vsakdan vklju\u010di aktivnosti, ki ga spro\u0161\u010dajo, npr. \u0161port, dru\u017eenje s prijatelji, hobije, dihalne vaje, poslu\u0161anje glasbe \u2026 \u010ce za prosto\u010dasne aktivnosti dijaku zmanjkuje \u010dasa, lahko npr. dru\u017eenje s prijateljem zdru\u017ei v skupno u\u010denje pred testom.<\/p>\n<ul>\n<li><strong>NARAVA<\/strong><\/li>\n<\/ul>\n<p>Tudi narava sodi v sklop spro\u0161\u010danja, a jo zaradi njenih pomembnih vplivov tako na po\u010dutje kot tudi na miselne in u\u010dne procese \u0161e posebej izpostavljamo in poudarjamo njen pomen. Kako pogosto v naravo? Vsak dan!<\/p>\n<ul>\n<li><strong>POGOVOR <\/strong><\/li>\n<\/ul>\n<p>Dijak naj se v primeru do\u017eivljanja prevelike stiske pogovori s star\u0161i, prijatelji ali svetovalno delavko.<\/p>\n<ul>\n<li><strong>NAGRADA<\/strong><\/li>\n<\/ul>\n<p>Zagotovo si vsak dijak ob koncu \u0161olskega leta zaslu\u017ei nagrado. Lahko si jo podeli sam ali pa mu jo namenijo star\u0161i. Ni nujno, da je nagrada velike materialne vrednosti \u2013 dijaku veliko pomeni tudi besedna pohvala ali majhna pozornost, predvsem pa ob\u010dutek, da ga sprejemamo tak\u0161nega, kot je, in da mu privo\u0161\u010dimo dva meseca zaslu\u017eenih po\u010ditnic.<\/p>\n<p><strong>Vsem dijakom \u017eelimo, da se pouk za vse uspe\u0161no kon\u010da 23. 6., \u0161ola \u017eivljenja pa naj se nadaljuje tudi v \u010dasu po\u010ditnic! <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Zapisala: Manja Lokar, mag. psihologije, \u0161olska svetovalna delavka<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-6464\" src=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-300x200.jpg 300w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-768x513.jpg 768w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-1024x683.jpg 1024w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-945x631.jpg 945w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-portrait-of-happy-student-while-reading-book-in-school-library-study-lessons-for-exam-hard-worker-and-persistance-concept_BFrCkyVhob-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-6467\" src=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-300x200.jpg 300w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-768x513.jpg 768w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-1024x683.jpg 1024w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-945x631.jpg 945w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/storyblocks-break-for-good-coffe-and-good-book_SPlFvo6Ocf-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-6462\" src=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-300x200.jpg 300w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-768x512.jpg 768w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-1024x683.jpg 1024w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-945x630.jpg 945w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/DD-05142016-0O1A0874-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-6463\" src=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-300x200.jpg 300w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-768x513.jpg 768w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-1024x684.jpg 1024w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-945x631.jpg 945w, https:\/\/www.erudio.si\/blog\/wp-content\/uploads\/2020\/06\/graphicstock-students-and-education-young-people-at-school-woman-with-books-and-digital-tablet-computer-studying-for-university-exam-full-length_BQmydNFvb-600x401.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav je junij nenavadno hladen in dijakov sploh ni v \u0161olskih klopeh, se mnogi med njimi potijo in vihajo rokave \u0161e pred zadnjimi testi in spra\u0161evanji. Zaklju\u010devanje \u0161olskega leta je lahko za dijake (pa tudi njihove star\u0161e J) zelo stresno&#8230;. <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/konec-solskega-leta-in-stres\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":6462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[35,29,33],"tags":[],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/6460"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=6460"}],"version-history":[{"count":5,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/6460\/revisions"}],"predecessor-version":[{"id":6526,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/6460\/revisions\/6526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/6462"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=6460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=6460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}