{"id":5268,"date":"2019-02-12T21:24:32","date_gmt":"2019-02-12T20:24:32","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=5268"},"modified":"2019-02-12T21:24:32","modified_gmt":"2019-02-12T20:24:32","slug":"ne-pozabite-nase","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/ne-pozabite-nase\/","title":{"rendered":"NE POZABITE NASE"},"content":{"rendered":"

Bli\u017ea se toplej\u0161i del leta, ko imamo navadno ve\u010d mo\u017enosti in volje za “\u0161portanje”, zato je sedaj pravi \u010das, da za\u010dnemo z osnovno telesno pripravo. Poleg nizko intenzivne aerobne vadbe so za za\u010detek priporo\u010dljive tudi osnovne krepilne vaje.<\/p>\n

Vaja 1: PO\u010cEP<\/strong><\/h5>\n
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\"vaja<\/div>\n
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Spustimo se do pravega kota kolen, ob tem pazimo, da kolena ostajajo za linijo prstov in smo pozorni na raven hrbet.<\/div>\n
Vaja 2: PRIMIK ROK Z ELASTIKO<\/strong><\/h5>\n
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\"vaja<\/div>\n
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Iztegnjeni roki primaknemo skupaj in odmaknemo do linije ramena.<\/div>\n
Vaja 3: IZTEG KOLKA ENONO\u017dNO<\/strong><\/h5>\n
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\"vaja<\/div>\n
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Dvignemo zadnjico, kolikor moremo, in spustimo do rahlega dotika s tlemi.<\/div>\n
Vaja 4: IZTEG KOMOLCA<\/strong><\/h5>\n
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\"vaja<\/div>\n
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Spustimo se do pravega kota komolcev in se dvignemo do skoraj iztegnjenih rok.<\/div>\n
Vaja 5: UPOGIB TRUPA<\/strong><\/h5>\n
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\"vaja<\/div>\n
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Dvignemo noge in ob tem z izdihom upognemo trup ter se z vdihom spustimo po\u010dasi nazaj. Glavo podpiramo\u00a0z rokama in je aktivno ne vle\u010demo.<\/div>\n
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Vam je ostalo \u0161e veliko prostega \u010dasa? Imate ob\u010dutek, da bi lahko nadaljevali \u0161e s kak\u0161no vajo? Pripravili smo vam jih TUKAJ .<\/a><\/div>\n
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Pripravil: Aleksandar Lazi\u0107, profesor \u0161portne vzgoje na ERUDIO zasebni gimnaziji<\/a><\/pre>\n<\/div>\n
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Bli\u017ea se toplej\u0161i del leta, ko imamo navadno ve\u010d mo\u017enosti in volje za “\u0161portanje”, zato je sedaj pravi \u010das, da za\u010dnemo z osnovno telesno pripravo. Poleg nizko intenzivne aerobne vadbe so za za\u010detek priporo\u010dljive tudi osnovne krepilne vaje. Vaja 1:… Nadaljuj z branjem →<\/a><\/p>\n","protected":false},"author":23,"featured_media":5274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81],"tags":[194,46,83,91,45,79,67,221,69,193,57,199,546,545,80,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5268"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=5268"}],"version-history":[{"count":4,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5268\/revisions"}],"predecessor-version":[{"id":5278,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5268\/revisions\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=5268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=5268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=5268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}