{"id":5094,"date":"2018-07-05T12:30:53","date_gmt":"2018-07-05T11:30:53","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=5094"},"modified":"2018-07-06T09:50:13","modified_gmt":"2018-07-06T08:50:13","slug":"sportne-vaje-4-del","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/sportne-vaje-4-del\/","title":{"rendered":"\u0160PORTNE VAJE &#8211; 4. DEL"},"content":{"rendered":"<h5><strong>RAZTEZNE VAJE<\/strong><\/h5>\n<p style=\"text-align: justify;\">Tako kot je pred pri\u010detkom treninga potrebno telo nanj pripraviti in ga dodobra ogreti, po vadbi sledi naslednji pomemben del &#8211; raztezanje.<\/p>\n<h5><strong>ZMANJ\u0160ANJE VERJETNOSTI PO\u0160KODB IN BOLJ\u0160A GIB\u010cNOST<\/strong><\/h5>\n<p style=\"text-align: justify;\">Zakaj naj bi, ko ste \u017ee dodobra utrujeni, dodali \u0161e raztezne vaje? Raztezanje mi\u0161ic oz. telesa zmanj\u0161uje verjetnost nadaljnjih po\u0161kodb. Dan po vadbi pa boste zagotovo manj \u010dutili obremenitev mi\u0161ic. Dolgotrajno pa raztezne vaje pripomorejo k bolj\u0161i gib\u010dnosti va\u0161ega telesa.<\/p>\n<p style=\"text-align: justify;\">\u010ce pa \u017eelite \u0161e malo aktivnosti, ponovite vaje prej\u0161njega tedna. Najdete jih <a href=\"https:\/\/www.erudio.si\/blog\/sportne-vaje-3-del\/\">TUKAJ.<\/a><\/p>\n<p><iframe width=\"676\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/aX20hvFM9WE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<pre>Pripravili: dijaki <a href=\"https:\/\/www.erudio.si\/slovenscina\/gimnazija\/erudio-zasebna-gimnazija?gclid=EAIaIQobChMI96XlhdGH3AIVG4uyCh2AuQX9EAAYASAAEgIsL_D_BwE\">ERUDIO ZASEBNE GIMNAZIJE<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>RAZTEZNE VAJE Tako kot je pred pri\u010detkom treninga potrebno telo nanj pripraviti in ga dodobra ogreti, po vadbi sledi naslednji pomemben del &#8211; raztezanje. ZMANJ\u0160ANJE VERJETNOSTI PO\u0160KODB IN BOLJ\u0160A GIB\u010cNOST Zakaj naj bi, ko ste \u017ee dodobra utrujeni, dodali \u0161e&#8230; <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/sportne-vaje-4-del\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":5109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81],"tags":[194,46,83,45,79,67,221,69,193,57,172,80,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5094"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":3,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"predecessor-version":[{"id":5110,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5094\/revisions\/5110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}