{"id":5074,"date":"2018-07-05T09:13:49","date_gmt":"2018-07-05T08:13:49","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=5074"},"modified":"2018-07-06T09:42:56","modified_gmt":"2018-07-06T08:42:56","slug":"sportne-vaje-1-del","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/sportne-vaje-1-del\/","title":{"rendered":"\u0160PORTNE VAJE &#8211; 1. del"},"content":{"rendered":"<h5><strong>\u0160PORTNE VAJE<\/strong><\/h5>\n<p style=\"text-align: justify;\">Sodite med dopustnike, ki tudi med po\u010ditnicami ostajajo telesno aktivni? Vas celodnevno le\u017eanje na pla\u017ei dolgo\u010dasi, hkrati pa ne \u017eelite ure in ure poletja pre\u017eiveti v sobah fitnes centrov?<\/p>\n<h5><strong>4 NADALJEVALNI POSNETKI Z VAJAMI<\/strong><\/h5>\n<p style=\"text-align: justify;\">Pripravili smo vam 4 nadaljevalne posnetke, kjer so vam na\u0161i dijaki in \u0161tudentje prikazali nekaj najrazli\u010dnej\u0161ih primerov vaj, s katerimi boste svoje telo vzdr\u017eevali v odli\u010dni kondiciji ali pa ga preoblikovali in pridobili postavo, o kateri sanjate.<\/p>\n<h5><strong>VADITE V NARAVI ALI KAR DOMA<\/strong><\/h5>\n<p style=\"text-align: justify;\">Prilo\u017eeni videoprispevki bodo v pomo\u010d pri ohranjanju in oblikovanju va\u0161e postave, saj lahko vaje brez skrbi opravite (tudi) v naravi.<\/p>\n<p>Ve\u010d vaj za posamezni del treninga, ki sta jih za vas pripravila prof. \u0161portne vzgoje na ERUDIO zasebni gimnaziji, Aleksandar Lazi\u0107 in na\u0161 Jaka\u00a0 si lahko ogledate <a href=\"https:\/\/www.erudio.si\/blog\/oblikovanje-telesa-vaje\/\">tukaj<\/a>.<\/p>\n<p><iframe width=\"676\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/M0NfwzUu3Uw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<pre>Pripravili: dijaki <a href=\"https:\/\/www.erudio.si\/slovenscina\/gimnazija\/erudio-zasebna-gimnazija?gclid=EAIaIQobChMIj-TymZmF3AIVGkkZCh1lBAekEAAYASAAEgKtyvD_BwE\">ERUDIO ZASEBNE GIMNAZIJE<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0160PORTNE VAJE Sodite med dopustnike, ki tudi med po\u010ditnicami ostajajo telesno aktivni? Vas celodnevno le\u017eanje na pla\u017ei dolgo\u010dasi, hkrati pa ne \u017eelite ure in ure poletja pre\u017eiveti v sobah fitnes centrov? 4 NADALJEVALNI POSNETKI Z VAJAMI Pripravili smo vam 4&#8230; <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/sportne-vaje-1-del\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":5103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81],"tags":[194,46,83,45,79,67,221,69,193,57,75,172,80,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5074"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=5074"}],"version-history":[{"count":6,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5074\/revisions"}],"predecessor-version":[{"id":5087,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/5074\/revisions\/5087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=5074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=5074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=5074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}