{"id":2309,"date":"2017-02-07T08:00:43","date_gmt":"2017-02-07T07:00:43","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=2309"},"modified":"2017-02-06T19:57:49","modified_gmt":"2017-02-06T18:57:49","slug":"solata-hokaido-buca-temna-leca","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/solata-hokaido-buca-temna-leca\/","title":{"rendered":"SOLATA IZ HOKAIDO BU\u010cE IN TEMNE LE\u010cE"},"content":{"rendered":"<h5>Sestavine za 4 ljudi<\/h5>\n<ul>\n<li>Srednje velika hokaido bu\u010da (lahko tudi maslena),<\/li>\n<li>800 g \u010drne le\u010de ali puyske le\u010de,<\/li>\n<li>200 g feta sira,<\/li>\n<li>2 klementini,<\/li>\n<li>sol in poper po okusu.<\/li>\n<\/ul>\n<h5>Postopek<\/h5>\n<p>1. Nare\u017eite bu\u010do na kocke in jo polo\u017eite v pe\u010dico. Pecite jo, dokler se ne zmeh\u010da (20 minut).<br \/>\n2. \u010ce ste izbrali \u010drno le\u010do, ki deluje izredno dekorativno, jo \u010dez no\u010d namo\u010dite. \u010ce ste izbrali odli\u010dno rjavo Puysko le\u010do, ki ima ore\u0161kasto aromo, je ni potrebno namakati, le operite jo. Le\u010do skuhajte.<br \/>\n3. Pripravite ponev, jo segrejte, vanjo dajte le\u010do in jo zme\u0161ajte s ko\u0161\u010dki bu\u010de.<br \/>\n4. Dodajte sok ene ali dveh mandarin, posolite, dodajte \u010drni poper in temeljito preme\u0161ajte.<br \/>\n5. Dajte na kro\u017enik in posujte z nadrobljenim feta sirom.<\/p>\n<p>Ta topla in okusna jed je nadvse hitra za pripravo, enostavna in bogata s hranili. Vsebuje obilico beta karotena (bu\u010da), ki skrbi za lep\u0161o ko\u017eo, bogata je z beljakovinami iz le\u010de ter folno kislino, \u017eelezom in cinkom. Po solati gotovo ne boste la\u010dni, je pa tudi lahko prebavljiva in odli\u010dna za ve\u010derjo.<\/p>\n<pre>Tanja Bordon, univ. dipl. in\u017e. zootehnike, spec. klin. dietetike, vi\u0161je\u0161olska predavateljica na programih <a href=\"https:\/\/www.erudio.si\/slovenscina\/visja-strokovna-sola\/programi\/gostinstvo-in-turizem\">gostinstvo in turizem<\/a>, <a href=\"https:\/\/www.erudio.si\/slovenscina\/visja-strokovna-sola\/programi\/kozmetika\">velnes in kozmetika<\/a>.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Sestavine za 4 ljudi Srednje velika hokaido bu\u010da (lahko tudi maslena), 800 g \u010drne le\u010de ali puyske le\u010de, 200 g feta sira, 2 klementini, sol in poper po okusu. Postopek 1. Nare\u017eite bu\u010do na kocke in jo polo\u017eite v pe\u010dico&#8230;. <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/solata-hokaido-buca-temna-leca\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":2310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59],"tags":[194,83,161,79,344,246,169,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2309"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":1,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":2311,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2309\/revisions\/2311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/2310"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}