{"id":2275,"date":"2017-01-31T13:33:38","date_gmt":"2017-01-31T12:33:38","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=2275"},"modified":"2017-01-31T18:41:23","modified_gmt":"2017-01-31T17:41:23","slug":"prehlad-gripa-ne-hvala","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/prehlad-gripa-ne-hvala\/","title":{"rendered":"GRIPA? PREHLAD? NE, HVALA!"},"content":{"rendered":"<p style=\"text-align: left;\">Tudi leto\u0161nje leto nam v teh dneh nagajajo prehlad, gripa in podobna obolenja\u00a0z najrazli\u010dnej\u0161imi virusi.\u00a0<span style=\"font-weight: 400;\">Od jeseni vse do pomladi je okoli nas veliko bolnih. Z nekaj preventivnimi ukrepi pa lahko kar sami poskrbimo, da se ne znajdemo med njimi. Morda vam bo v pomo\u010d nekaj nasvetov:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">naredite preventivno kuro proti prehladu z doma\u010do tinkturo ameri\u0161kega slamnika,<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">vsak dan u\u017eivajte veliko kvalitetne zelenjave in sadja. Odli\u010dni prepre\u010devalci oku\u017eb so \u010desen, \u010debula, \u010dema\u017e in ingver,<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">za bolj\u0161o odpornost si vsako jutro pripravite napitek iz vode, cimeta, kurkume in soka limone, ki mu dodate malo medu,<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">\u010dez dan popijte veliko \u010daja. Odli\u010den je \u0161ipkov \u010daj, saj vsebuje veliko vitamina C.<\/span><br \/>\n<h5><span style=\"font-weight: 400;\">NARAVNI SIRUP PROTI KA\u0160LJU\u00a0<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">V vrelo vodo (2,5 dl) namo\u010dite 6 lovorjevih listov in jih na minimalnem ognju kuhajte \u00a06 do 10 minut. Lovorjeve liste odstranite in prime\u0161ajte 6 \u010dajnih \u017elic kokosovega sladkorja. Ko se sirup ohladi, dodajte sok limone in preme\u0161ajte. <\/span><\/p>\n<h5><span style=\"font-weight: 400;\">PREHLAD &#8211; ZAVARUJTE SE Z NARAVNO KOPELJO<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Pripravite si vro\u010do kopel in v njej u\u017eivajte 20 minut. Kopeli dodajte grobo morsko sol in eteri\u010dno olje ro\u017emarina, timijana ali cimeta. Potem pa v posteljo in drugi dan se boste po\u010dutili kot novi!<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">NAMAZ ZA KREPITEV IMUNSKEGA SISTEMA<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Zme\u0161ajte 2 \u017elici drobno zmletih mandljev (ali orehov), \u00a0\u017eli\u010dko limoninega soka, 2 \u017elici kokosovega masla, 2 \u017elici zme\u010dkanega avokada ali kakovostnega olja (orehovo, konopljino, arganovo, olj\u010dno), \u017elico mletih za\u010dimb (kurkuma, klin\u010dki, cimet, \u010dili), vsaj 1 cm naribanega ingverja. Zdravilni pesto uporabljajte kot namaz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pa dober tek in na zdravje!<\/span><\/li>\n<\/ul>\n<pre>Vesna \u0160vab, profesorica biologije in kemije na <a href=\"https:\/\/www.erudio.si\/slovenscina\/gimnazija\/erudio-zasebna-gimnazija\">ERUDIO zasebni gimnaziji<\/a>.<\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudi leto\u0161nje leto nam v teh dneh nagajajo prehlad, gripa in podobna obolenja\u00a0z najrazli\u010dnej\u0161imi virusi.\u00a0Od jeseni vse do pomladi je okoli nas veliko bolnih. Z nekaj preventivnimi ukrepi pa lahko kar sami poskrbimo, da se ne znajdemo med njimi. Morda&#8230; <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/prehlad-gripa-ne-hvala\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":2278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59,29],"tags":[],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2275"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":6,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2275\/revisions\/2284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/2278"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}