{"id":2230,"date":"2017-01-10T08:30:53","date_gmt":"2017-01-10T07:30:53","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=2230"},"modified":"2017-01-09T10:46:24","modified_gmt":"2017-01-09T09:46:24","slug":"ribji-file-s-krompirjevo-skorjo-na-kolerabi","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/ribji-file-s-krompirjevo-skorjo-na-kolerabi\/","title":{"rendered":"RIBJI FILE S KROMPIRJEVO SKORJO NA KOLERABI"},"content":{"rendered":"<h5>Sestavine:<\/h5>\n<p>Za 2 osebi potrebujemo:<\/p>\n<ul>\n<li>2 mali kolerabi (300 g) &#8211; lahko nadzemna ali podzemna,<\/li>\n<li>250 g moknatega krompirja,<\/li>\n<li>sol,<\/li>\n<li>poper,<\/li>\n<li>2 ribja fileja (vsak po 150 g) &#8211; raje riba nevtralnega okusa &#8211; npr. sku\u0161a, tudi osli\u010d (kar dobite v ribarnici -naj bo sve\u017ea, ne zamrznjena),<\/li>\n<li>2 \u017elici repi\u010dnega olja,<\/li>\n<li>1 limona iz ekolo\u0161ke pridelave,<\/li>\n<li>zelenjavna juha.<\/li>\n<\/ul>\n<h5><strong>Priprava:<\/strong><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u010cas priprave: pribli\u017eno 40 minut.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kolerabo operemo, o\u010distimo in naribamo na zelo tanke rezine (ne trakce!). Krompir operimo, olupimo, grobo nastrgajmo (a drobno) in malo posolimo. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ribje fileje oplaknemo s hladno vodo, popivnamo do suhega in za\u010dinimo s soljo in poprom. Krompir rahlo o\u017eamemo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V ponvi s premazom proti sprijemanju segrejemo 1 \u00bd \u017elice olja. Oblikujemo 2 tanka krompirjeva \u00a0pi\u0161kota v velikosti filejev in ju damo v ponev, ki jo pokrijemo, saj se bo krompir sicer prismodil. Nanju polo\u017eimo ribja fileja in vse skupaj pe\u010demo 15 minut na \u0161ibkem ognju, da krompirjeva skorja zlato porjavi in je riba kuhana. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V ponvi s premazom proti sprijemanju segrejemo \u00bd \u017elice olja. Nanj stresemo rezine kolerabe, jih malo solimo in 10-15 minut du\u0161imo na srednjem ognju. Me\u0161amo, da se ne prime, dolijemo malo vode, \u010de je potrebno. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Limono operemo, popivnamo do suhega in tanko naribamo lupino. Razpolovimo jo in iz ene polovice iztisnemo sok.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kolerabi dodamo zelenjavno juho in limonino lupino, jo pokrijemo in du\u0161imo 4 minute, da ostane \u010dvrsta. Kolerabo izbolj\u0161amo z limoninim sokom, soljo in poprom.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ribje fileje polo\u017eite na kro\u017enik s krompirjevo skorjo navzgor, ob tem pa postrezite kolerabo. \u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kolerabe nismo vajeni v taki kombinaciji, a je zelo okusna. Poleg tega je to sezonska jed in vsebuje najve\u010d hranil. Obrok je lahek, zelo enostaven za pripravo in okusi \u00a0se zelo lepo prepletajo.<\/span><\/p>\n<pre>Tanja Bordon, univ. dipl. in\u017e. zootehnike, spec. klin. dietetike, vi\u0161je\u0161olska predavateljica na programih <a href=\"https:\/\/www.erudio.si\/slovenscina\/visja-strokovna-sola\/programi\/gostinstvo-in-turizem\">gostinstvo in turizem<\/a>, <a href=\"https:\/\/www.erudio.si\/slovenscina\/visja-strokovna-sola\/programi\/kozmetika\">velnes in kozmetika<\/a>.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Sestavine: Za 2 osebi potrebujemo: 2 mali kolerabi (300 g) &#8211; lahko nadzemna ali podzemna, 250 g moknatega krompirja, sol, poper, 2 ribja fileja (vsak po 150 g) &#8211; raje riba nevtralnega okusa &#8211; npr. sku\u0161a, tudi osli\u010d (kar dobite&#8230; <a class=\"more-link\" href=\"https:\/\/www.erudio.si\/blog\/ribji-file-s-krompirjevo-skorjo-na-kolerabi\/\">Nadaljuj z branjem &rarr;<\/a><\/p>\n","protected":false},"author":23,"featured_media":2241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59],"tags":[83,161,79,330,329,332,172,331,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2230"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":3,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2230\/revisions\/2243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}