{"id":2209,"date":"2017-01-06T13:30:27","date_gmt":"2017-01-06T12:30:27","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=2209"},"modified":"2017-01-06T12:12:33","modified_gmt":"2017-01-06T11:12:33","slug":"vaje-poskrbimo-zase-v-2017","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/vaje-poskrbimo-zase-v-2017\/","title":{"rendered":"OSTANIMO AKTIVNI – POSKRBIMO ZASE TUDI V 2017"},"content":{"rendered":"

Prazni\u010dni dnevi nam poleg po\u010ditka, u\u017eivanja v dobri dru\u017ebi in odli\u010dni hrani prinesejo tudi kak\u0161en dodaten kilogram, ki ga \u017eelimo kar najhitreje izgubiti. <\/span><\/p>\n

Poleg krepitve mi\u0161ic moramo poskrbeti tudi za primerno gibljivost. To\u00a0lahko dose\u017eemo z rednim izvajanjem razteznih vaj. <\/span><\/p>\n

Tokrat smo vam pripravili vaje, s katerimi si boste povrnili gibljivost in raztegnili mi\u0161ice. Pri izvajanju posamezne vaje kon\u010dni polo\u017eaj, pri katerem \u010dutimo razteg v mi\u0161ici in ne bole\u010dine, zadr\u017eimo 15 s.<\/span><\/p>\n

    \n
  1. \n
    Me\u010dne mi\u0161ice:\u00a0<\/span><\/h5>\n

    Oprti smo na prste, eno peto spustimo ni\u017eje in po\u010dasi prenesemo te\u017eo na to nogo.<\/p>\n

    \"aleksandar_0\"

    Vaja 1: Me\u010dne mi\u0161ice.<\/p><\/div>\n

    2. Mi\u0161ice kolka: <\/span><\/h5>\n

    Kolk zadnje noge potisnemo naprej, hkrati pa zadr\u017eimo pokon\u010den polo\u017eaj in napete trebu\u0161ne mi\u0161ice.\u00a0<\/span><\/span><\/p>\n

    \"Vaje

    Vaja 2: Mi\u0161ice kolka.<\/p><\/div>\n

    3. Stegenske mi\u0161ice:<\/span><\/h5>\n

    Z roko primemo stopalo, pri \u010demer pazimo, da so kolena skupaj in boki potisnjeni naprej.\u00a0<\/span><\/p>\n

    \"Vaje

    Vaja 3: Stegenske mi\u0161ice.<\/p><\/div><\/li>\n<\/ol>\n

    4.\u00a0Hrbtne mi\u0161ice: <\/span><\/h5>\n

    \u00a0 \u00a0 \u00a0 Izbo\u010dimo hrbet, spustimo glavo ter rahlo pokr\u010dimo kolena.\u00a0<\/span><\/p>\n

    \"Vaje

    Vaja 4: Hrbtne mi\u0161ice.<\/p><\/div>\n

      \n
    1. \n
      Prsne mi\u0161ice:<\/span><\/h5>\n

      V izkoraku potisnemo ramena in boke naprej, pri \u010demer ohranimo napete trebu\u0161ne mi\u0161ice.\u00a0<\/span><\/p>\n

      \"Vaje

      Vaja 5: Prsne mi\u0161ice.<\/p><\/div><\/li>\n<\/ol>\n

      Z rednim izvajanjem vaj boste ohranjali gibljivost in zmanj\u0161ali mo\u017enost po\u0161kodb.\u00a0Nekaj dodatnih vaj najdete tudi tukaj<\/a>. Vsem, ki potrebujete ve\u010d, pa priporo\u010dam ogled vaj preteklih blogov ERUDIO izobra\u017eevalnega centra.<\/a><\/p>\n

      Aleksandar Lazi\u0107, profesor \u0161portne vzgoje na ERUDIO zasebni gimnaziji<\/a>.<\/pre>\n","protected":false},"excerpt":{"rendered":"
      Prazni\u010dni dnevi nam poleg po\u010ditka, u\u017eivanja v dobri dru\u017ebi in odli\u010dni hrani prinesejo tudi kak\u0161en dodaten kilogram, ki ga \u017eelimo kar najhitreje izgubiti. Poleg krepitve mi\u0161ic moramo poskrbeti tudi za primerno gibljivost. To\u00a0lahko dose\u017eemo z rednim izvajanjem razteznih vaj. Tokrat… Nadaljuj z branjem →<\/a><\/p>\n","protected":false},"author":23,"featured_media":2210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59],"tags":[194,46,83,45,326,79,67,327,221,69,193,325,172,224,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2209"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=2209"}],"version-history":[{"count":6,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2209\/revisions\/2238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}