{"id":2009,"date":"2016-11-09T21:37:54","date_gmt":"2016-11-09T20:37:54","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=2009"},"modified":"2016-11-15T11:57:09","modified_gmt":"2016-11-15T10:57:09","slug":"zdrav-duh-v-zdravem-telesu-tudi-pozimi","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/zdrav-duh-v-zdravem-telesu-tudi-pozimi\/","title":{"rendered":"ZDRAV DUH V ZDRAVEM TELESU TUDI POZIMI"},"content":{"rendered":"

Ker smo va\u0161o motivacijo za telesno aktivnost v hladnem delu leta zbudili \u017ee z vajami, ki smo jih objavili v oktobrskih novi\u010dkah, smo prepri\u010dani, da va\u0161e telo zahteva ve\u010d. Zato vas tudi tokrat nismo pustili na cedilu in smo vam pripravili \u0161e nekaj vaj, ki vas bodo prebudile in po\u017eivile.<\/p>\n

Le pogumno, da vas navdu\u0161enost prej ne pusti na cedilu!<\/p>\n

Vaja 1: IZPADNI KORAK Z ELASTIKO:<\/strong> Izmeni\u010dno izvajamo izpadni korak, ob izkoraku iztegnemo roki.<\/p>\n

\"aleksandar1\"
\nVaja 2:\u00a0VESLANJE V PREDKLONU:<\/strong> V predklonu dvigujemo in spu\u0161\u010damo roki, pri tem bodimo pozorni na raven hrbet.<\/p>\n

\"aleksandar2\"
\nVaja 3:\u00a0UPOGIB KOMOLCA STOJE NA ENI NOGI<\/strong>: Ob lovljenju ravnote\u017eja upogibamo in iztegujemo roki.<\/p>\n

\"aleksandar3\"
\nVaja 4:\u00a0UPOGIB TRUPA Z UTE\u017dMI:<\/strong> Hkrati z upogibom trupa iztegnemo roki navpi\u010dno.<\/p>\n

\"aleksandar4\"
\nVaja 5:\u00a0MOST BO\u010cNO:<\/strong> Ohranjamo raven polo\u017eaj telesa od kolen do glave. Te\u017eja je razli\u010dica na stegnjenih nogah.<\/p>\n

\"aleksandar5\"<\/p>\n

\u010ce ste opravili dovolj ponovitev, lahko nadaljujete z vajami, objavljenimi v oktobrskih novi\u010dkah<\/a>.<\/p>\n

Aleksandar Lazi\u0107, profesor \u0161portne vzgoje na ERUDIO zasebni gimnaziji.<\/pre>\n
 <\/p>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
Ker smo va\u0161o motivacijo za telesno aktivnost v hladnem delu leta zbudili \u017ee z vajami, ki smo jih objavili v oktobrskih novi\u010dkah, smo prepri\u010dani, da va\u0161e telo zahteva ve\u010d. Zato vas tudi tokrat nismo pustili na cedilu in smo vam… Nadaljuj z branjem →<\/a><\/p>\n","protected":false},"author":23,"featured_media":2027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59,29],"tags":[289,194,83,45,79,67,69,193,290,291,80,72,76],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2009"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":6,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}