{"id":1726,"date":"2016-10-04T07:00:51","date_gmt":"2016-10-04T06:00:51","guid":{"rendered":"https:\/\/www.erudio.si\/blog\/?p=1726"},"modified":"2016-10-06T13:49:12","modified_gmt":"2016-10-06T12:49:12","slug":"aktivni-tudi-v-hladnejsem-delu-leta","status":"publish","type":"post","link":"https:\/\/www.erudio.si\/blog\/aktivni-tudi-v-hladnejsem-delu-leta\/","title":{"rendered":"AKTIVNI TUDI V HLADNEJ\u0160EM DELU LETA"},"content":{"rendered":"

V tokratnem prispevku vam bomo prikazali nekaj vaj, s katerimi boste lahko sami – kar doma – poskrbeli \u00a0za ohranjanje telesne vzdr\u017eljivosti v hladnih jesensko-zimskih in zgodnjih pomladanskih mesecih.<\/p>\n

Potrebujete le motivacijo in dobro voljo, s \u010dimer ste opravili \u017ee dobr\u0161en del vadbe \ud83d\ude42<\/p>\n

Vaja 1:\u00a0 PO\u010cEP Z VESLANJEM.\u00a0<\/strong>Ob dvigu iz po\u010depa pritegnemo roki.<\/p>\n

\"vrv21\"<\/p>\n

 <\/p>\n

Vaja 2: SKLECE. \u00a0<\/strong>Izmeni\u010dno\u00a0iztegujemo\u00a0in kr\u010dimo roke,\u00a0pri \u010demer naj bo telo v ravnem polo\u017eaju.<\/p>\n

\"ob_ograji\"<\/p>\n

 <\/p>\n

Vaja\u00a03:\u00a0 IZPADNI KORAK Z ODRO\u010cENJEM.<\/strong>\u00a0Izmeni\u010dno izvajamo izpadni korak, hkrati z izkorakom dvignemo ute\u017ei.<\/p>\n

\"izpadni_korak\"<\/p>\n

 <\/p>\n

Vaja 4:\u00a0MOST S PRITEGOVANJEM NOG.<\/strong>\u00a0Izmeni\u010dno vle\u010demo koleni k telesu, pri \u010demer smo pozorni na polo\u017eaj hrbtenice.<\/p>\n

\"blazina\"<\/p>\n

 <\/p>\n

Vaja 5:\u00a0DVIG ZADNJICE Z UTE\u017dMI.\u00a0<\/strong>Le\u017eimo na hrbtu, roki sta odro\u010deni. Hkrati dvignemo zadnjico in pribli\u017eamo roki.<\/p>\n

\"utezi\"<\/p>\n

 <\/p>\n

Aleksandar Lazi\u0107, profesor \u0161portne vzgoje na ERUDIO zasebni gimnaziji<\/pre>\n","protected":false},"excerpt":{"rendered":"
V tokratnem prispevku vam bomo prikazali nekaj vaj, s katerimi boste lahko sami – kar doma – poskrbeli \u00a0za ohranjanje telesne vzdr\u017eljivosti v hladnih jesensko-zimskih in zgodnjih pomladanskih mesecih. Potrebujete le motivacijo in dobro voljo, s \u010dimer ste opravili \u017ee… Nadaljuj z branjem →<\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[81,35,34,59,29],"tags":[194,83,197,161,196,67,69,86,47,73,193,57,75,98,80,72,76,195],"_links":{"self":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":6,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1860,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1860"}],"wp:attachment":[{"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erudio.si\/blog\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}